Women's Artistic Gymnastics — Floor Exercise (FX)
1. GYMNASTIC LEAPS, JUMPS AND HOPS
Split leap fwd (leg separation Split leap with ½ turn (180°) 180°)
Tuck jump with separation of Butterfly fwd torso parallel to floor, legs to cross split (180°) durin...
Jump with upper back arch and Pike jump (hip < 90°) head release with feet almost touching head (she...
Stretched hop or jump with 1/1 turn (360°)
Tuck hop or jump with 1/1 turn (360º)
Hop or Jump with one leg bent Wolf hop or jump with 1/1 turn (360°) and the other – extended straigh...
2. GYMNASTIC TURNS
1/1 turn (360°) on one leg – free 2/1 turn (720°) on one leg – free leg optional below horizontal le...
1/1 turn (360°) with heel of extended free leg fwd at horizontal throughout turn (support leg may be...
1/1 turn (360°) with free leg held upward in 180° split position throughout turn
1/1 turn (360°) in back attitude (thigh of free leg at horizontal throughout turn)
1/1 turn (360°) in scale fwd with free leg above horizontal throughout turn
1/1 illusion turn (360°) through standing split without touching floor with hand
1/1 turn (360°) in tuck stand on one leg – free leg straight throughout turn
2/1 spin (720°) or more on back in kip position (hip-leg
3. HAND SUPPORT ELEMENTS
Jump kick or press to hstd – Jump kick or press to hstd with return movement optional, also 1½ - 2/1...
Hecht roll
Roll bwd to hstd with ½ or 1/1 Roll bwd to hstd with 1½ - 2/1 turn (180° - 360°) (540° - 720°) turn ...
Walkover bwd from stand or extended tuck-sit to hstd with 1/1 turn (360°) in hstd – return movement ...
Handspring fwd, take-off from one leg or Flyspring fwd, take-off from both legs – with or without he...
All flic-flac and gainer flic-flac Flic-flac with 1/1 twist (360°) variations, before hand support a...
4. SALTOS FORWARD & SIDEWARD
Salto fwd tucked with ½ or 1/1 Salto fwd tucked or piked twist (180° or 360°), also Salto fwd piked ...
Salto fwd stretched, also with ½ twist (180°)
Free (aerial) walkover fwd Free (aerial) cartwheel or free (aerial) round-off
Free (aerial) cartwheel or free (aerial) round-off From take-off fwd from one or Arabian salto tucke...
From take-off fwd from one or Arabian salto tucked or piked, both legs – salto swd tucked or (take-o...
